Services & Fees

DISCOVERY CALL

£FREE

(Up to 15 mins)
Want to find out more about my therapies and how I can help? Or maybe you’re unsure which treatment or package might be best for you? Let’s have a quick chat before you book in a consultation – drop me an email/text to arrange.
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INITIAL HEALTH AND WELLBEING TELEPHONE CONSULTATION

£10

(Up to 15 mins)

Required in advance of all first appointments*. I’ll send you an online consultation form to complete in advance of this call, which we will then chat through to help me plan your treatment/s. Also an opportunity for you to ask any questions ahead of your treatment.

(*with the exception of Know your Flow and Fertility Consultations – please choose one of these consultations instead for a more in-depth discussion if you are considering working with me regularly/choosing a package of treatments).

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KNOW YOUR FLOW CONSULTATION (ONLINE)

£99

(Up to one hour)
Perhaps you’re experiencing gynaecological conditions such as endometriosis, PCOS, painful periods, PMS etc. Or maybe you’re approaching the peri-menopause/menopause and experiencing a range of confusing changes to your cycles. This bespoke session includes a full, detailed consultation, access to my ‘Know your Flow’ menstrual health mini-course and supportive information/signposting. Its the first step to helping understand how listening to your body could support improved wellbeing. Suitable for clients who wish to explore their reproductive and hormonal health in greater depth and detail.
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FERTILITY CONSULTATION (ONLINE)

£99

(Up to one hour)
For those trying to conceive and/or preparing for assisted conception, this consultation is a ‘deep dive’ session focussed on you (& ideally your partner’s) fertility health, key nutritional and lifestyle factors and their potential impacts on fertility, your emotional wellbeing, plus a full review and discussion of any test results. The appointment will also include time for an initial discussion about your menstrual health, cycles etc. & you will receive access to my online Know your Flow menstrual health mini-course (if relevant/appropriate). This appointment includes a follow-up with my recommendations for a plan of treatment & support if you wish to consider working with me further.
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  • Foot/Facial Reflexology/Gentle Release Therapy

  • £46

    60 minute appointment
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  • Release & Rebalance

  • £55/£60

    75 mins or 90 mins appointment
  • Gentle Release Therapy followed by Foot Reflexology

     

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  • Indulge - Facial Reflexology

  • £55

    65 min appointment
  • Preceded by a Tropic Skincare Hot Cloth Cleanse, Tone & Facial Oil

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  • Indulge - Facial Acupressure Therapy

  • £55

    65 min appointment
  • Facial Acupressure Therapy incorporating neck stretches, head/scalp massage, a Tropic Skincare Hot Cloth Cleanse, Tone & Facial Oil, facial massage and facial acupressure.

     

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  • Indulge - Hot Stones Reflexology

  • £55

    65 min appointment
  • Hot Stones Foot Reflexology – a nurturing, deeply relaxing treatment which enhances a regular reflexology treatment through the use of hot stones. Includes lower leg massage, still work/holds with the stones as well as active treatment using the hot stones.

     

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  • Indulge - Facial & Foot Reflexology

  • £55

    75 min appointment
  • A soothing combination of Facial Reflexology followed by Foot Reflexology

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  • Enerqi - Facial Rejuvenation

  • £75

    90 min appointment
  • Enerqi Facial Rejuvenation

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  • Hygge

  • £90

    120 min appointment
  • 2 hours of top to toe relaxation and de-stressing, including:

    • Hot Cloth foot cleanse & application of your choice of organic foot balm
    • Heated boots for your feet
    • Tropic Skincare Hot Cloth mini Holistic Facial incorporating a cleanse, tone & facial oil application
    • Facial Acupressure Therapy incorporating neck stretches, cranial and facial massage & acupressure
    • Facial Reflexology
    • 50-55 minutes Foot Reflexology
    • A herbal tea to finish, while you drift back into the room!

     

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  • Know your Flow/Fertility - 3 month Menstrual Mentoring (online)

  • £85

  • For those who have already had a Know your Flow or Fertility Consultation and are trying to conceive, experiencing problematic periods, or peri-menopausal cycle changes, this bespoke 3 month online support package includes:

    • Detailed support for getting to grips with cycle charting/awareness; bespoke hand reflexology tuition; daily cycle reviews & ongoing support via What’s App; 2 x 15 minute catch-ups per cycle for 3 months/6 catch-ups over 3 months & ongoing supportive information/signposting/self-care treatment tuition/provision bespoke to your needs

     

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  • Know your Flow - 3 month Menstrual Mentoring (in-person)

  • £485

    9 treatments over 12 weeks
  • For those who have already had a Know your Flow consultation and are experiencing problematic periods, or peri-menopausal cycle changes, this bespoke 3 month in-person support package includes:

    • continued access to my Know your Flow menstrual cycle awareness mini-course; 9 x 1 hour in-person treatment sessions over 3 months; bespoke hand reflexology tuition; daily cycle reviews & ongoing support via What’s App & ongoing supportive information/signposting/self-care treatment tuition/provision bespoke to your needs. Access to a live or pre-recorded relaxation session.

     

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  • Release - Emotional Wellbeing Support (online)

  • £299

    3 x 2 hour sessions
  • This package provides an opportunity for you to explore your emotional wellbeing with respect to your fertility journey. Through a combination of coaching tools, hypnotherapy, mind-body techniques and Gentle Release Therapy, you’ll have an opportunity to set a goal, identify action you can take to improve your wellbeing in between sessions, and time & space to reframe, and release. Release what? Our body holds on to emotions. We tell ourselves stories about our capacity to conceive. Or worse still, we listen to & hold on to the messages others have told us along the way. Past experiences stay with us. Unconsciously, the body may hold on to these messages/traumas. These sessions will give you space & knowledge to learn how to let go. Includes access to pre-recorded guided relaxation/visualisation material to support your wellbeing in between/following the sessions.

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  • Fertile Grounding - 6 week package for natural/assisted/FET cycles

  • £350

    6 weeks/session
  • This 6 session package is ideal for those who would like to invest in an intensive course of treatments. Whether you’re trying to conceive naturally, preparing for or undergoing a medicated, assisted or frozen cycle (e.g. clomid, IUI, IVF, FET), these 6 x one hour, largely reflexology-focussed sessions, will support you to relax, calm and rebalance the body & mind and encourage energy to flow – the perfect grounding for your fertility journey. Includes free access to a guided relaxation session (either live or pre-recorded – worth £7.65).

    For those trying to conceive naturally, this package also includes the Know your Flow/Fertility 3 month online menstrual mentoring service (worth £85). For those undergoing a frozen cycle, each session is 15 minutes longer, and includes Gentle Release Therapy/bespoke guided visualisations at the start of each session and access to guided visualisations to listen to at home between sessions (also worth over £85 in value/added treatment time).

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  • Nurture your Fertility - 12 week Holistic Fertility Programme

  • £750

    12 weeks
  • My signature programme is a unique, holistic programme of intensive support for your journey towards conception. This programme really dives into the mental, emotional and spiritual side of your fertility journey alongside the programme of Reproflexology/Gentle Release Therapy in-person treatments. Incorporating elements of coaching, mentoring and mind-body techniques from the Fertile Body Method framework (incorporating hypnosis, solution-focussed therapy and cognitive behavioural approaches), this programme builds on my experiences from my own fertility journey to ensure your mental, emotional and spiritual wellbeing are prioritised. I can support you to find balance, build resilience & create a fertile mindset.

    This programme includes:

    • 12 weekly appointments, including:
      • Everything you see in the Release package above, PLUS,
      • Everything you see in the Fertile Grounding package above, PLUS, 3 extra Gentle Release Therapy/Reflexology treatments to support your holistic health PLUS
      • A free session pack which includes access to 5 of my Sunday Slowdown guided relaxation sessions (worth up to £34)

    (this package includes over £130 in additional value/savings)

    For couples both requiring treatment, please ask for pricing details. 3 month payment plans are available on request.

  • Calm - 3 session package

  • £149

    To be used within 3 months
  • Includes:

    1 x 60 minute treatment of your choice

    1 x ‘Indulge’ 65 minute treatment of your choice

    1 x ‘Release & Rebalance’ 90 minute treatment

    Plus, access to a free guided relaxation session (live or pre-recorded)

    This package includes almost £20 in savings/value vs separate treatment price

  • Restore - 6 session package

  • £299

    To be used within 6 months
  • Includes:

    2 x 60 minute treatments of your choice

    2 x ‘Indulge’ 65 minute treatments of your choice

    2 x ‘Release & Rebalance’ 90 minute treatment

    Plus, includes a free session pack to my Sunday Slowdown guided relaxation sessions (worth up to £34).

    This package includes almost £60 in savings/value vs separate treatment price

  • Blossom - Maternity Package

  • £149

    To be used within 3 months
  • Includes:

    • An initial health & wellbeing consultation
    • 2 x 1 hour maternity reflexology/Gentle Release Therapy treatments
    • 1 x 1.5 hour preparation for labour treatment (post 37 weeks) incorporating Gentle Release Therapy
    • £5 off my Mum & Baby Nurture classes
    • £10 off a post-natal treatment
    • Access to one of my Sunday Slowdown guided relaxation sessions

    This package includes more than £40 in savings/value vs separate treatment price

  • Bloom - Maternity Package

  • £329

    To be used within 6 months
  • Includes:

    • Everything you see in the Blossom package PLUS
    • An extra 4 x 1 hour treatments PLUS
    • A session pack for my Sunday Slowdown guided relaxation sessions (5 sessions)
    • Access to my Nurture your Calm online mini-course, packed with a toolkit of techniques to help you stay relaxed

    This package includes more than £100 in savings/value vs separate treatment/product prices