‘Just relax and it’ll happen’ – Fertility, Stress and the Hormone Party
If you’re trying to conceive, you’ve no doubt heard this joyful little phrase from well-meaning friends or family. Is there anything more annoying? Whilst relaxation alone may not help you to conceive, if you’ve been struggling for a while, it’s worth understanding a little more about the complex interplay of hormones within a woman’s body,...
Book Review – ‘The Stress Solution’ by Dr Rangan Chatterjee
If you've not already heard of Dr Rangan Chatterjee, he's creating a bit of a buzz. He's the bestselling author of 'The 4 Pillar Plan' and can often be seen on prime time TV talking about health and wellbeing. He also has a podcast series called 'Feel Better, Live more'....
Fertility Reflexology – does it work?
My decision to train to become a reflexologist was intrinsically linked with my desire to work with couples trying to conceive (more about that in a later blog post). ...
From Little Acorns…
If you’ve read my ‘About me’ section, you’ll have got a sense that my journey to becoming a Reflexologist has been quite a rocky one. Over the coming weeks, I’d like to share a little more about that rocky journey, so you can understand what drives my passion and why...